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First Comes Courage
Courage isn't a personality trait you were born with or without. It's trainable. The course version of Sonia's third book: fourteen modules that treat courage as a practice, finishing with a pledge.
Is First Comes Courage for you?
Holding back
You know what you want to say or do, but something stops you every time.
Leading through hard moments
You want the courage for difficult conversations, unpopular decisions and leading with kindness.
Building it with others
Work through it alone, with a courage partner or with your whole team.
Learning around a full diary
Self-paced, with lifetime access on any device. Fourteen short modules you can fit around your week.
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What's included?
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Fourteen modules of courage
From what holds you back to your own Courage Pledge: courageous leadership, the Courage Compass, kindness, impact, purpose, resilience, teams and the courage to be unpopular. -
Companion workbook
Exercises and check-ins for every chapter, so you build your own courageous formula step by step and finish with a plan you'll act on. -
Alone, with a partner or as a team
Work through it on your own, with a courage partner, or with your whole team. It follows Sonia's book First Comes Courage, and the ebook is included. Plus 3 months of Worksparks AI leadership coaching, so you have a coach in your pocket between modules. We’ll email you a link to set up your access.
The Leadership Association
The Leadership Association runs award-winning online programs for every stage of leading, grounded in neuroscience and built from real work with more than 4,000 leaders over 18 years. This program brings TLA founder Sonia McDonald's book First Comes Courage to life. Sonia is CEO of LeadershipHQ, has spent 35 years developing leaders, and is also the author of Leadership Attitude and Just Rock It!
In their words
Frequently asked questions
How long does the First Comes Courage course take?
Fourteen self-paced modules. Do one a week, or move faster if you're working through it with a partner or team.
Do I need the First Comes Courage book?
The course follows Sonia's book First Comes Courage chapter by chapter, and the ebook is included. The companion workbook has the exercises and check-ins.
Is First Comes Courage only for leaders?
No. It's for anyone who wants to lead with courage, at work or in life. Courage isn't a trait you were born with or without. It's trainable.
Can we do First Comes Courage as a team?
Yes. It's built to work with a whole team, and LeadershipHQ can also deliver First Comes Courage in-house with facilitated sessions. Book a free call below to talk it through.
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Want a braver team? Let's talk it through.
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